PEMA CHODRON GETTING UNSTUCK AUDIO FREE DOWNLOAD

Or, they offer some small extra insight on a practice you know relatively well, that is so helpful and makes things 'click' a little more. Posted on August 24, May 12, Brad McKenna rated it it was amazing Shelves: She as some wonderful insight in how to get tuned into the mind chatter and how to switch it off. I listened to the audio-cd's of this and I adore Pema's realness and sense of humour. Onto my sixth listen and the understandings are seeping through.

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Loading recommendations for you. Is this feature helpful? On Getting UnstuckChodron guides us through this "sticky feeling", exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment.

That is linked to learning the metaphysical equivalent of scratching the itch; that if we itch too much we bleed, and harm ourselves, so we must learn to let it alone- as we do with drives, and desires so they do not control us.

Getting Unstuck by Pema Chodron on Audio Download

Listening Meditation Practice 1. On this new, full-length recording, Pema Chodron, best-selling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it.

Join Pema Chodron to discover more about: Clark, I found Pema's voice soothing and he words insightful. I listened to this a few times and it seemed interesting but nothing clicked. I listen to it over and over especially when i'm ubstuck.

Refresh and try again. I found them powerful, pma and enlightening. In these troubling times we all need to find a different way of relating both to ourselves and to those around us.

Listening to these CD's of her lectures to meditation students, one gets a sense of her compassion for herself and others, her sense of humor, her humble view of herself considered a master by manyand her honesty about how difficult doing the simplest meditation techniques can be for her even now after decades of devotion to meditating. You must have JavaScript enabled in your browser to utilize the functionality of this website. Pema Chodron always has good and insightful advice about meditation and enlightenment, and this book is no different.

Alexa Actionable Analytics for the Web. Very, very useful and truly, as always, inspirational. This may be my favorite,as it is exactly what I need in my life now. On Getting UnstuckChodron guides us through this "sticky feeling", exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment.

There was a problem filtering reviews right now. There are no discussion topics on this book yet. A friend was told by her counselor, "You're not depressed. Audio CD Verified Purchase.

There's something so warm and humorous and wonderful about her voice. By working with the shenpa, now, it may be gettinh to lessen or eradicate its hold on the meditator, freeing chordon person for meditation or even enlightenment.

Sorry, we're having trouble showing recommendations right now. Read more Read less. It wasnt in a big dramatic way. Chodron provides an analogy of scabies and scratching. She knows how to bring some levity to the situation.

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I would recommend this for everyone. Drawing on the Shambhala Buddhist teachings, he explains how we can each become a spiritual warrior: This recording isn't one for beginner Buddhists but thanks to Ms. I was so moved in parts of this speech, due to her kind and gentle voice, that explained things I was unable to recognize.

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